I realized I'd stumbled upon something great the very first time a took a yoga class. With a mind that never shut up, I didn't even realize that not thinking was an option. As I lay on my mat at the end of my first class, I became aware of myself not thinking. The chatter had ceased. It felt amazing.
Over the past 19 years, yoga has changed not only my body, but the way I perceive and approach life emotionally, mentally, and spiritually. I believe that yoga can benefit everyone regardless of age, size or belief system. It will definitely make you healthier and more fit, but more than that, it will bring you peace of mind.
I am coming up on my 8th year of running this studio. I have greatly enjoyed getting to know the yogis of Conway and watching this community grow. If you decide to give us a try, you will find warm people of all ages and sizes. It has been really important to me to create an environment that is welcoming to all. I sincerely hope to help bring out the best in you.
Everything you need is already within you. To reveal it, you just have to Go Inside!