Classes

Listed in order of difficulty.

Open Windows Yin & Meditation

This is an in-studio class and is limited to 6 students. The windows will be open during the time of COVID. Yin is for anyone who wants to stretch out and chill. There are no standing poses. Music is low and mostly instrumental. This class is a combination of floor stretches and guided meditation.  This class can be taken by those who have never done yoga before. We hold poses for 3 to 5 minutes, so the body has a long time to really get a deep stretch. 50 minutes Yin & 25 minutes Meditation.

Gentle Online 

This is a virtual class held on the Zoom platform. Gentle Basics is a beginner class with a softer approach. We will practice floor stretches and standing poses, but there will not be a lot of getting up and down. Time on the hands, such as down dog and plank, is very limited. This class is popular with Seniors and those who just want to take it easy. Due to the chill nature of the class, Gentle classes are great for calming your nervous system and shifting you out of over stimulation. 

 

Basics Online

This is a virtual class held on the Zoom platform. Basics classes familiarize students with beginner poses and focus on proper alignment. This class has a slower pace, but is preparing students for the Flow class, so is challenging at times.  This class is great for students who are new to yoga, as well as seasoned yoga students who just prefer a less demanding practice. Basics classes are well rounded, equal parts relaxing and demanding. 

 
Flow Online

This is a virtual class held on the Zoom platform. Flow classes are fun and challenging! We will refine beginner poses and introduce intermediate/advanced poses. We will focus on linking poses with breath to create a moving meditation. This class assumes that you are familiar with the basics and moves at a quicker pace. This class is great for those who like to move and groove. Due to the demanding nature of the class, Flow classes are great for getting you out of your head and into your body.

 
Open Windows Flow

This is an in-studio class and is limited to 6 students. The windows will be open during the time of COVID. Flow classes are fun and challenging! We will refine beginner poses and introduce intermediate/advanced poses. We will focus on linking poses with breath to create a moving meditation. This class assumes that you are familiar with the basics and moves at a quicker pace. This class is great for those who like to move and groove. Due to the demanding nature of the class, Flow classes are great for getting you out of your head and into your body. This class will include upbeat music that can get loud. :)

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