Classes

Listed in order of difficulty.

Gentle Online 

This is a virtual class held on the Zoom platform. Gentle Basics is a beginner class with a

softer approach. We will practice floor stretches and standing poses, but there will not be a lot of getting up and down. Time on the hands, such as down dog and plank, is very limited. This class is popular with Seniors and those who just want to take it easy. Due to the chill nature

of the class, Gentle classes are great for calming your nervous system and shifting you out of over stimulation. 

 

Basics Online

This is a virtual class held on the Zoom platform. Basics classes familiarize students with beginner poses and focus on proper alignment. This class has a slower pace, but is preparing students for the Flow class, so is challenging at times.  This class is great for students who

are new to yoga, as well as seasoned yoga students who just prefer a less demanding

practice. Basics classes are well rounded, equal parts relaxing and demanding. 

 
Flow Online

This is a virtual class held on the Zoom platform. Flow classes are fun and challenging!

We will refine beginner poses and introduce intermediate/advanced poses. We will focus on linking poses with breath to create a moving meditation. This class assumes that you are familiar with the basics and moves at a quicker pace. This class is great for those who like

to move and groove. Due to the demanding nature of the class, Flow classes are great for getting you out of your head and into your body.

 
Open Windows Flow

This is an in-studio class and is limited to 6 students. Windows are open and fans are on regardless of outside temperature so dress in layers. Remember your mask! Flow classes are

fun and challenging! We will refine beginner poses and introduce intermediate/advanced

poses. We will focus on linking poses with breath to create a moving meditation. This class assumes that you are familiar with the basics and moves at a quicker pace. This class is great for those who like to move and groove. Due to the demanding nature of the class, Flow

classes are great for getting you out of your head and into your body. This class will include upbeat music that can get loud. :)

Open Windows Power

This is an in-studio class and is limited to 6 students. Windows are open and fans are on regardless of outside temperature so dress in layers. Remember your mask! Power classes are similar to flow classes. but more challenging. We will work to build strength and explore more intricate variations of poses. We will also work on arm balances and inversions. This class will include upbeat music that can get loud. :)

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