108 Sun Salutations

Fall Equinox: Sept 20, 2019  6-7:15pm

Winter Solstice: Dec 20, 2019 6-7:15pm

The distance from the Sun to the Earth is 108 times the diameter of the Sun. This is just one of the many reasons why the number 108 is an auspicious number. The idea is, if we do 108 sun salutations, those 108 rotations will take us on a journey from the self (Earth), to the divine (Sun).

108 Sun salutations are practiced traditionally at the change of the seasons. We have two sessions left this year and we hope you will join us for both! 

It is difficult for sure, but not as crazy as it sounds. As with all yoga practice, you are encouraged to move at your own pace. You may not complete all 108, or you may do all of them on your knees. That’s totally fine. Just think of this as a marathon for yogis. Participation and intention is the most important part.  $20 at the door

Restorative Yoga

First Sunday of each month 6-7pm 

Sept 8, Oct 6, Nov 3 & Dec 1

We are excited to add Restorative Yoga as a monthly offering at Go Inside.  We are so grateful to have Amy Williams leading these sessions, as she has a passion for Restorative Yoga.  

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. 

Restorative yoga is a practice that is accessible to everyone and especially beneficial to anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety.
We look forward to seeing you there. 

$15 at the door, or $12 prepay.

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