When we experience traumas in our lives, whether big or small, they are either processed or stored. When we breathe fully, we touch in to those areas where we've stored emotions- so over time, in order to not feel those emotions, we shut down parts our breath, parts of ourselves. In this way, we avoid the pain, but we also limit our experience of life when don't allow ourselves to fully access our emotions. 

Working with the breath has been a part of the Eastern tradition of yoga for thousands of years. The yogis understood that there is a direct connection between our breathing and our emotional/mental/physical well-being.

This experience is for anyone who feels like they are holding onto emotions that they are ready to express and release. Those who want to let go of the past and move forward feeling lighter and clearer. This breathing style is not recommended for those who have a severe mental diagnosis, heart problems or breathing problems such as asthma.

Please bring a pillow, blanket, water. You'll be lying down the entire time, so wear clothes you are comfortable in. Class is limited to 10 so pre-registration is recommended. $30