Events
Join Brooke Stone for this relaxing Restorative Yoga Series.
We have all the props you need. Dress comfy. Great option for complete beginners.
Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next (like your traditional vinyasa flow) or through a series of repetitive motions (like sun salutations), restorative yoga sessions are built around fewer yoga poses that you hold for five to 10 minutes at a time or longer. The goal is to deepen your stretch, clear your mind and sink into your body while you focus on your breath.
You could even think of restorative yoga as active relaxation. As you sit or lie in each pose, you’re encouraged to use props like bolsters, blankets and pillows, to support your knees, neck and lower back. This provides comfort while you’re deepening your stretch through your poses. Relaxing background music helps lull you into a sense of peace.
Because restorative yoga is a forced slow-down and puts your physical body on pause, regular ongoing practice can have a positive long-lasting impact by:
Providing stress relief.
Increasing resiliency.
Slowing your heart rate.
Lowering your blood pressure.
Relieving chronic pain.
Reducing soreness after an intense workout.
Intro to Balanced Flow:
4 Week Series
Fridays 9-10am (9/5/25-9/26/25) $40
Want to join our studio but don't know where to start?
The Balanced Flow class is a very popular class that we have on the schedule every day, so it's easy to find a time to attend. The Balanced Flow class is an active practice that involves strength and stretching. When we "Flow" in yoga, we are moving the body in unison with the breath. This makes for a class that is energizing physically but is meditative mentally because of the focus required to sync movement with breath. It will be challenging at times, so make sure that is what you are looking for! We will be practicing sun salutations which require you to get up and down from the floor easily. We will be practicing poses such as downward dog and plank which require you to bear your body weight in your hands. The idea with this intro is to walk you through these transitions slowly and in detail, so that you are ready to jump in a Balanced Flow class and know what to expect.
If you want a quieter, less active class you could try Gentle, Restorative or Yin. Those classes are all beginner friendly and no intro is needed.
One of the hardest parts of starting something new is getting yourself in the door. Committing to this 4 week series will help you do that. You will practice with the same group of students each week so you'll have the added benefit of seeing familiar faces and making new friends to begin your journey with. This is also a great adventure to begin with a friend or loved one!
Yoga Nidra:
6 Week Series
Mondays 7:30-8:10pm (9/8/25 - 10/13/25) $40
Yoga Nidra literally means yogic sleep, an ancient technique where the practitioner enters the deep state of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.
Yoga Nidra can be practiced by anyone. It holds immense benefits for those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.
A recent study showed that while meditation and Yoga Nidra were both effective in reducing anxiety and stress, Yoga Nidra seemed to be more effective in reducing anxiety. The study also suggested that Yoga Nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.
We will be lying down the entire time. We have a limited amount of props for your use including yoga mats, bolsters and blankets but feel free to bring your own if you like. You might also bring a pillow if that will make you more comfortable. Dress in clothing that won't make you uncomfortable and wear layers to accommodate for the temperature of the room.
Soundbath
Sunday 6:30-7:45pm (9/28/25) $30
Daman Hoffman, certified sound therapist with Embassy of Sound will help you find a state of deep relaxation with a guided meditation, Himalayan singing bowls, crystal singing bowls, chimes, ocean drum, planet gongs, and more. As you soak in the pure harmonic tones, the gentle vibrations will carry you into a dream-like state of consciousness. When you are tuned into your highest self, you may experience a greater connection between body and mind, reduced stress and anxiety, and feel more balanced and focused.
We welcome you to join us for this unique experience. No prior experience is needed and no movement will be involved. The cost of admission is $30. Guests are advised to bring a yoga mat, blanket, pillow, water, and any other items needed for comfort. Space is limited so grab your spot. Daman always sells out.